Cookies, oatmeal, prepared from recipe, with raisins

per 100 gram

Water6.4g
Energy435.0kcal
Energy1820.0kJ
Protein6.5g
Total lipid (fat)16.2g
Ash2.4g
Carbohydrate, by difference68.4g
Calcium, Ca100.0mg
Iron, Fe2.65mg
Magnesium, Mg42.0mg
Phosphorus, P161.0mg
Potassium, K239.0mg
Sodium, Na538.0mg
Zinc, Zn0.86mg
Copper, Cu0.181mg
Manganese, Mn0.987mg
Selenium, Se15.6??g
Fluoride, F69.0??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.249mg
Riboflavin0.166mg
Niacin1.259mg
Pantothenic acid0.329mg
Vitamin B-60.071mg
Folate, total30.0??g
Folic acid19.0??g
Folate, food11.0??g
Folate, DFE43.0??g
Vitamin B-120.08??g
Vitamin A, RAE143.0??g
Retinol131.0??g
Carotene, beta144.0??g
Vitamin A, IU677.0IU
Fatty acids, total saturated3.232g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.041g
16:02.072g
18:01.098g
Fatty acids, total monounsaturated6.888g
16:1 undifferentiated0.025g
18:1 undifferentiated6.86g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated5.034g
18:2 undifferentiated4.8g
18:3 undifferentiated0.22g
18:40.0g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.003g
Cholesterol33.0mg
Tryptophan0.081g
Threonine0.217g
Isoleucine0.254g
Leucine0.466g
Lysine0.256g
Methionine0.135g
Cystine0.143g
Phenylalanine0.322g
Tyrosine0.213g
Valine0.322g
Arginine0.379g
Histidine0.155g
Alanine0.292g
Aspartic acid0.489g
Glutamic acid1.549g
Glycine0.254g
Proline0.446g
Serine0.31g